If you''re like most people, your life is so hectic that it''s
hard to imagine squeezing in time for daily exercise. The good news
is that you can get fit without an expensive gym membership or
rigorous workout schedule. New research proves that you can "sneak
up" on fitness by grabbing a little time here and there throughout
the day so you total at least thirty minutes of moderate
activity on most days. The American Heart Association''s Fitting in
Fitness guide will show you how to work spurts of activity into the
way you live right now. Those few minutes can add up to huge
rewards, including a stronger heart and bones, higher energy
levels, better weight control, and more.
You''ll find hundreds of tips for fitting in fitness in this
easy-to-use, inspiring guide. You''ll even learn how to bring your
kids into the act and have a lifestyle program that works for all
of you.
關於作者:
The American Heart Association is the largest voluntary health
organization fighting heart disease and stroke.