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| 內容簡介： |
The Knopf Canada Book of Healing Foods is a guide for everyday
living, and the fastest way to understand how the foods you eat can
help to heal, and help you remain healthy.
There''s a healing food for almost every common health problem -
from colds, stress, insomnia and high blood pressure to more
complicated illnesses - and most are as close as your local grocer.
Healing Foods is an indispensable guide to choosing the best foods
for an active life - a bright and friendly market of knowledge that
makes the time you spend at the dinner table an investment in
spirited living.
In beautiful colour, it also highlights health-giving foods and
their nutritional and medicinal benefits. Information on buying,
storing and preparing healing foods is clearly listed, and each
item - from pineapples and chilies to almonds and apricots - is
linked to delicious, easy-to-prepare recipes from around the
world.
A questionnaire helps you assess your diet and general health to
pinpoint problem areas, while a section on ailments and treatments
makes it easy to address individual concerns. Fully indexed,
illustrated throughout in full colour, Healing Foods is a goldmine
of information and recipes to treasure.
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| 關於作者： |
Miriam Polunin has specialized in writing about healthy eating
and preventative medicine for 20 years. Her previous books include
The Health and Fitness Handbook, The Wholemeal Kitchen and
The Natural Pharmacy which she co-wrote with Christopher
Robbins
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